A Guide to Eating Comfortably with Dentures

Dentures are a tried-and-true method for restoring your smile and improving oral functionality. However, while they enhance appearance and allow you to enjoy a variety of foods, they don’t offer the same chewing power as natural teeth. To maintain the longevity and comfort of your dentures, you may need to adjust your diet. In this guide, we’ll explore foods to avoid and denture-friendly alternatives to keep your meals enjoyable. 

Foods to Avoid with Dentures

Some foods can pose challenges for denture wearers, making chewing difficult or causing discomfort. Here are a few to watch out for and what to eat instead: 

• Tough Meats – Steak and other chewy meats require significant chewing power, which can put stress on your dentures. Instead, opt for softer meats like ground turkey, slow-cooked chicken, or fish. If you still want to enjoy tougher meats, cook them until tender and cut them into bite-sized pieces for easier chewing. 
• Nuts, Seeds, and Popcorn – Small, hard foods can get stuck under your dentures, causing irritation and discomfort. Foods with tiny seeds, such as certain breads and bagels, can also pose a problem. A better alternative is seedless fruits like bananas and seedless grapes or softer snacks like pitted olives. 
• Sticky Foods – Sticky treats like caramel, chewing gum, and peanut butter can cause dentures to shift or become dislodged. Instead, satisfy your sweet tooth with options like yogurt, pudding, or soft fruit. These choices provide enjoyable textures without the risk of pulling on your dentures. 

Making small adjustments to your diet will help ensure your dentures remain secure and comfortable, allowing you to continue enjoying meals without worry. 

What Are the Best Foods for Denture Wearers?

Fortunately, there are plenty of denture-friendly foods that are both delicious and nutritious! Consider adding these to your diet: 

• Eggs – Versatile and easy to eat, eggs can be scrambled, poached, or made into an omelet. They’re packed with protein and provide a great way to start your day without straining your dentures. 
• Steamed or Soft Vegetables – Raw veggies can be hard to bite into, but steaming or roasting them makes them much easier to eat. Try pairing them with mashed potatoes or soft grains like quinoa for a satisfying meal. 
• Soups and Purees – Blended soups and purees offer a flavorful and easy-to-eat option, especially for those who prefer warm, comforting meals. Opt for hearty vegetable soups or creamy bisques for a nutritious choice. 

Adjusting to dentures doesn’t mean sacrificing a satisfying diet. By making mindful food choices, you can continue enjoying a variety of delicious meals while maintaining the comfort and stability of your new smile!

About the Practice

Norwood Dental Care is happy to provide exceptional dental care to families in Norwood and surrounding communities. Led by Drs. John and David Michaels, they proudly offer a comprehensive range of services, including reliable dentures. Should you have any questions about adjusting your diet as a new denture-wearer, don’t hesitate to contact our office.